At the end of the Adult Beginners’ course, trainees should be able to execute the basic strokes in squash. During the 6 week course, trainees will be introduced to the game of squash and the safety aspects of the game. Trainees will also be taught the grip, the racket swing, body postioning, stance, footwork, all the basics strokes in squash, basics squash tactics and the basic rules of the game.

This course is designed to bring your game beyond the basic level. Besides brushing up on your basic techniques, this course will also target on your tactical game play and court craft. Open and closed drills will also be introduced.

You have now reached the pinnacle of your game. In this level, you will go beyond techniques and focus more intensively on advance drills, pressure drills and match simulation, all targeted to push your mental and physical skills to the next level. In addition, trainees will also get to play pressure games.