For Adult
FOR ADULTS
Step beyond techniques. You become the master of the sport as you go beyond techniques and focus more intensively on advance drills, pressure drills, match stimulation, all targeted to push your endurance to the next level. In addition, trainees will also get to play Pressure games.
ADULT BEGINNERS’ CLASS 1 (ABC1)
ADULT BEGINNERS’ CLASS 1 (ABC2)
ADULT INTERMEDIATE CLASS
ADULT ELITE CLASS
TRAINING AND SPARRING SESSION WITH COACHES- FOR ADULTS
ADULT BEGINNERS’ CLASS 1 (ABC1)
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd,
Singapore 309437
Singapore 309437
No. Sessions per term
6
Duration
1.5 hours
Frequency
Saturday:
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
Participants
3-4 pax
Course fees
$320/pax including court membership fee
- At the end of the Adult Beginners’ course, trainees should be able to execute the basic strokes in squash.
- During the 6 week course, trainees will be introduced to the game of squash and the safety aspects of the game.
- Trainees will also be taught the grip, the racket swing, body postioning, stance, footwork, all the basics strokes in squash, basics squash tactics and the basic rules of the game.
ADULT BEGINNERS’ CLASS 1 (ABC2)
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd,
Singapore 309437
Singapore 309437
No. Sessions per term
6
Duration
1.5 hours
Frequency
Saturday:
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
Participants
3-4 pax
Course fees
$320/pax including court membership fee
- At the end of the Adult Beginners’ course, trainees should be able to execute the basic strokes in squash.
- During the 6 week course, trainees will be introduced to the game of squash and the safety aspects of the game.
- Trainees will also be taught the grip, the racket swing, body postioning, stance, footwork, all the basics strokes in squash, basics squash tactics and the basic rules of the game.
ADULT INTERMEDIATE CLASS
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd,
Singapore 309437
Singapore 309437
No. Sessions per term
6
Duration
1.5 hours
Frequency
Saturday:
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
Participants
3-4 pax
Course fees
$380/pax including court membership fee
- This course is designed to bring your game beyond the basic level.
- Besides brushing up on your basic techniques, this course will also target on your tactical game play and court craft.
- Open and closed drills will also be introduced.
ADULT ELITE CLASS
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd,
Singapore 309437
Singapore 309437
No. Sessions per term
6
Duration
1.5 hours
Frequency
Saturday:
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
9:30am to 11:00am
12:30pm to 2:00pm
Sunday:
9:30am to 11:00am
4:30pm to 6:00pm
Participants
2-3 pax (max)
Course fees
2 pax: $520/pax including court membership fee
3 pax: $480/pax including court membership fee
3 pax: $480/pax including court membership fee
- You have now reached the pinnacle of your game. In this level, you will go beyond techniques and focus more intensively on advance drills, pressure drills and match simulation, all targeted to push your mental and physical skills to the next level.
- In addition, trainees will also get to play pressure games.
TRAINING AND SPARRING SESSION WITH COACHES- FOR ADULTS
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd,
Singapore 309437 &
Ngee Ann Polytechnic Sports Complex, 535 Clementi Road.
Singapore 599489
Singapore 309437 &
Ngee Ann Polytechnic Sports Complex, 535 Clementi Road.
Singapore 599489
No. Sessions per term
4
Duration
Sunday:
1.00 pm to 3.00 pm
3.00 pm to 5.00 pm
1.00 pm to 3.00 pm
3.00 pm to 5.00 pm
Course fees
$150/month
Special package:
$400/3 months
Special package:
$400/3 months
* T-shirt will be given to each participant